top of page

Wondering if  Psychotherapy with Millicent is the right fit for you?

Millicent has worked with various presenting issues and mental wellbeing concerns over the years, below is a list of what Millicent has been trained in or has covered with past clients:

Anxiety

Anger, Guilt, Shame

Bullying/Friendship issues

Body Dysmorphic Disorder

Body-image/Self-image

Bereavement, Loss & Grief

Critical-self/Thoughts

Depression/Low moods

Early life experiences

Emotional overwhelm/regulation

Eating related concerns

Motivation

Negative thoughts/thinking styles

Procrastinations/Perfectionism

Self-esteem/Confidence

School/Work stress

Self-compassion Building

Sleep related concerns

IMG_20210907_092940_edited.jpg

Still not sure? Psychotherapy with Millicent is open to emails regarding exploring what is going on for you and your therapeutic goals. From there Millicent will conduct either a face-to-face assessment or video call initial assessment exploring how we can work together building a therapeutic relationship.

Email 

How will Psychotherapy help me?

Some examples of how therapy can help you:​

Identify and understand critical or negative thoughts.

Identify daily triggers that cause stress or negative behaviours, and work towards creating healthy coping mechanism or safety plans.

Work on developing healthier relationship with friends, family and yourself.​

Understanding the impact of past experiences or earlier life experiences, and there role in your everyday life, thinking styles or behaviours.​

bottom of page